Pilates Pre-Natal Program

 

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Home | Outdoor/Sports/Fitness | Sports | Pilates Pre-Natal Program
Pilates Pre-Natal Program
SYG1:DVD-307
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Instructed by Australian Pilates practitioner Allan Menezes, Pilates Pre-Natal Program encourages a working for a healthy fitness level in all stages of life, including pregnancy. The program allows pregnant women to build and maintain muscle tone throughout the gestation period, and emphasizes the positive effects the exercises will have on mother and child alike.



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